Lack Of Sleep Leads to Increased Facebook Usage?
Not too long ago I mentioned a study that seems to indicate that social media use leads to sleep disruption. Now there’s a study which seems to indicate that lack of sleep can cause increased social media use. There’a a spiral you don’t want to be caught in. “The study, which took place in 2014, equipped student’s mobile devices with software to track usage, and incorporated sleep surveys as well as periodic ‘mood checks’ and questions regarding the perceived difficulty of tasks at hand and participant’s level of engagement with their work.”