Quartz: The complete guide to working out using only free online videos. “YouTube star Kelli Segars, who along with her husband Daniel runs the FitnessBlender franchise, said while working out at the gym is ideal for some people, it’s not for everyone. ‘I used to go kill myself at the gym,’ she told Quartz. ‘Now I do 30 minutes at home, three to five times a week and I get better results. It’s hard for people to grasp, but it really does work better.'” A little outside my remit, but now that I’ve got a new schedule I’m getting up and playing Dance Dance Revolution for 30 minutes every morning, and remembering how wonderful sweaty exercise is.