Quartz: Scientists made people turned off their notifications for a day, and saw an effect years later

Quartz: Scientists made people turned off their notifications for a day, and saw an effect years later. “Just one day of shutting down your notifications can be a fulfilling experience, simply thanks to the comparative lack of distraction and stress that comes from answering to a device in your pocket every few minutes. And while it may seem like a tiny difference, changing a small habit can alter your whole perspective.”