Inc.: 1,600 People Quit Social Media for a Month-Long ‘Digital Declutter.’ Amazing Things Happened. “Think back to the last time you ate a real blow out meal, the kind that causes you to unbutton your pants and double check your antacid supply. Remember the sensation of discomfort, bloat, and regret? That’s how a lot of folks are feeling about their digital diets these days. After gorging on the mental equivalent of junk food — nasty political rants, time-wasting quizzes, compulsive browsing — they’re looking up and telling themselves, ‘Something has got to change.'”