Wired: Anxiously Seeking the Perfect Anti-Anxiety App

Wired: Anxiously Seeking the Perfect Anti-Anxiety App. “When I’m having a bout of anxiety, or even just an avoidant feeling (that is probably the precursor to a bout of anxiety), I pull out my phone to distract myself. In bed, when I can’t sleep (which is often) I’ll scroll through Instagram. In the morning, to stave off errands or work, I’ll scan Twitter. At some point, when I’m scrolling and liking, any app I have opened to relieve anxiety begins to give me anxiety of its own.”

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