MakeUseOf: 5 Meditation and Relaxation Apps to Beat Stress and Anxiety

MakeUseOf: 5 Meditation and Relaxation Apps to Beat Stress and Anxiety. “The entire planet is trying to stay safe and healthy during the COVID-19 pandemic. But apart from the virus itself, the changes and upheavals in lifestyle can take a heavy toll on mental health. Time and again, meditation has proven to be the best practice to relieve stress and reduce anxiety. Apart from mindfulness meditation for beginners, there are other techniques like self-reflection and mind training to counter those negative thoughts. And you can get it all for free with these apps.”

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