Coronavirus lockdown: Can nature help improve our mood? (BBC)

BBC: Coronavirus lockdown: Can nature help improve our mood?. “While the impact of experiencing nature on our physical health is less well documented, a wealth of studies have demonstrated the positive effects of the natural world on our mental health. Even a brief nature fix – 10 minutes of wind brushing across our cheek, or the sun on our skin – can lower stress, explains Dr Mathew White, from the University of Exeter. If we immerse ourselves in beautiful landscapes, like a rich coastline or a wild forest teeming with an array of species, we feel more intense emotions, he adds.”