Refinery29: The Worst Social Media App For Sleep Is TikTok

Refinery29: The Worst Social Media App For Sleep Is TikTok. “I’m a great sleeper. Usually I browse reddit before bed, but even with all that blue light beaming into my eyes, and even when I’m knee-deep in the most infuriatingly hilarious AITA thread ever (pro tip: sort by controversial), my eyelids start to droop around midnight, my phone falling out of my hand somewhere east of my head. But when I started scrolling TikTok, that natural shutdown did not occur. Half a year later, it has still not occurred. I’m not a daily user, but when I do open the app at night, it keeps me up. Eyes plastered open, index finger rubbed raw from swiping. Even once I force myself to put the phone down, it takes me 20 minutes or so to calm down enough to drift off to sleep.”

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