MakeUseOf: 5 Ways to Build Good Habits and Break Bad Habits With Technology

MakeUseOf: 5 Ways to Build Good Habits and Break Bad Habits With Technology . “Self-improvement is a difficult path and you can use all the help you get. These free tools are here to help you break a bad habit or build a good habit, as easily as possible. Productivity experts have several theories on how we form a habit. Some people believe it takes 21 days doing a task repeatedly, others think it takes 66 days. And there’s the science of willpower, emotions, feedback loops, and other factors involved. But the bottom line is to stick with it, and that’s what these websites, apps, and online courses will help you do.”

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