Good Housekeeping: Can’t Stop Doomscrolling? These Apps Actually Get You to Unplug Before Bedtime

Good Housekeeping: Can’t Stop Doomscrolling? These Apps Actually Get You to Unplug Before Bedtime. “These free apps can be installed on your phone (and in some cases, as a web extension) to either forcefully block access to social media sites, or provide un-ignorable notifications that it’s time to put the phone down. If you’re finding yourself ‘doomscrolling’ on a frequent basis, these apps can help break the habit before the new year arrives.”

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