Lifehacker: How to Take a Digital Break

Lifehacker: How to Take a Digital Break. “We’re entering the ‘doomscrolling and snark’ portion of our collective response, which is fine if it helps you cope; but if you’re like me, though, you get frustrated or anxious when we continue to spin our gears. To counteract this, consider scheduling a digital break. And you have plenty of options, each with varying degrees of severity.”

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