New Year’s resolution: Don’t let COVID-somnia drag you down (NewsWise)

NewsWise: New Year’s resolution: Don’t let COVID-somnia drag you down. “Everyone aims to have a happier new year, but drudging through another year of a global pandemic is daunting, especially if you’re having trouble sleeping at night. According to a survey commissioned by the American Academy of Sleep Medicine, more than half of Americans (56%) say they have experienced ‘COVID-somnia,’ an increase in sleep disturbances, since the beginning of the pandemic. Of the reported sleep disturbances, most common was trouble falling or staying asleep (57%). Additional disturbances included sleeping less (46%), experiencing worse quality sleep (45%) and having more disturbing dreams (36%).”