Science Daily: Replacing social media use with physical activity

Science Daily: Replacing social media use with physical activity. “If you spend 30 minutes less on social media every day and engage in physical activity instead, you do a lot to improve your mental health, according to a new study. Participants who followed this advice for two weeks felt happier, more satisfied, less stressed by the COVID-19 pandemic and less depressed than a control group. These effects lasted even six months after the study had ended.”

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