Iowa State University: Cutting back on social media reduces anxiety, depression, loneliness

Iowa State University: Cutting back on social media reduces anxiety, depression, loneliness . “During a two-week experiment with 230 college students, half were asked to limit their social media usage to 30 minutes a day and received automated, daily reminders. They scored significantly lower for anxiety, depression, loneliness and fear of missing out at the end of the experiment compared to the control group.”