How I Cut My Smartphone Usage in Half: 8 Changes That Worked (MakeUseOf)

MakeUseOf: How I Cut My Smartphone Usage in Half: 8 Changes That Worked. “A while ago, while I was aggressively trying to use my phone less often, my reliance on several apps and tendency to check every alert pulled me back constantly. Quitting entirely wasn’t an option. I eventually realized it’s all about compromises and establishing limits you’re able to follow. Fortunately, you can adopt habits to cut back in manageable ways. Here are the ones that allowed me to cut my smartphone usage by half.”

Engadget: Study suggests Facebook users are happier if they leave for a month

Engadget: Study suggests Facebook users are happier if they leave for a month. “You’ve no doubt heard anecdotal evidence of Facebook users feeling better after they’ve quit the social network, but how often does that help, really? A fair amount, according to researchers. A study (PDF) from New York University and Stanford showed that Facebook users were happier, more satisfied with life and slightly less likely to feel anxious, depressed or lonely. They also used other social networks less, and used Facebook less when they came back.”

EurekAlert: Excessive social media use is comparable to drug addiction

EurekAlert: Excessive social media use is comparable to drug addiction . “Bad decision-making is a trait oftentimes associated with drug addicts and pathological gamblers, but what about people who excessively use social media? New research from Michigan State University shows a connection between social media use and impaired risky decision-making, which is commonly deficient in substance addiction.”

ScienceBlog: Using Vibration To Curb Digital Addiction

ScienceBlog: Using Vibration To Curb Digital Addiction. “In his research on college students’ productivity, Cornell Tech graduate student Fabian Okeke heard many accounts of time lost to social media, beginning with a click over to Facebook or YouTube for a quick distraction. But the distraction was not always so quick.”

Social media eating into pilots’ sleep: IAF chief BS Dhanoa (Times of India)

Times of India: Social media eating into pilots’ sleep: IAF chief BS Dhanoa . “Spending long hours on social media in the night is affecting the abilities of the pilots at the Indian Air Force (IAF), who are struggling to manage problems emanating from prolonged sleep deprivation.”

TechCrunch: A majority of U.S. teens are taking steps to limit smartphone and social media use

TechCrunch: A majority of U.S. teens are taking steps to limit smartphone and social media use . “It’s not just parents who are worrying about their children’s device usage. According to a new study released by Pew Research Center this week, U.S. teens are now taking steps to limit themselves from overuse of their phone and its addictive apps, like social media. A majority, 54% of teens, said they spend too much time on their phone, and nearly that many – 52% – said they are trying to limit their phone use in various ways.”

Recode: If you can quit social media, but don’t, then you’re part of the problem, Jaron Lanier says

Recode: If you can quit social media, but don’t, then you’re part of the problem, Jaron Lanier says. “On this week’s new episode of Too Embarrassed to Ask, Kara Swisher talks with Jaron Lanier, a VR pioneer and longtime technology critic who currently works at Microsoft Research. He’s the author of a new book, ’10 Arguments for Deleting Your Social Media Accounts Right Now’ and explains why those who have the opportunity to quit platforms like Facebook and Twitter should do so. He compares the problem to past crusades against ‘mass addictions’ like smoking or drunk driving, arguing that hearing more voices from people who are outside of the addiction may be the most helpful way to turn the tide.” The link includes a transcript, and don’t I have something to think about this weekend.