Wired: Anxiously Seeking the Perfect Anti-Anxiety App

Wired: Anxiously Seeking the Perfect Anti-Anxiety App. “When I’m having a bout of anxiety, or even just an avoidant feeling (that is probably the precursor to a bout of anxiety), I pull out my phone to distract myself. In bed, when I can’t sleep (which is often) I’ll scroll through Instagram. In the morning, to stave off errands or work, I’ll scan Twitter. At some point, when I’m scrolling and liking, any app I have opened to relieve anxiety begins to give me anxiety of its own.”

New York Times: Your Kids Think You’re Addicted to Your Phone

New York Times: Your Kids Think You’re Addicted to Your Phone. “The kids are all right. But the parents? Since 2016, adults have grown much more concerned about the time they spend on mobile devices even as their teenage children have grown far less worried about their own use, according to a new report from Common Sense Media, a nonprofit children’s advocacy and media ratings organization.”

Washington Post: Our devices steal our attention. We need to take it back.

Washington Post: Our devices steal our attention. We need to take it back.. “To explain why we should refocus our attention, [Jenny] Odell notes the tension between being connected online and disconnected in the real world. We tend to stay online too much, she suggests, because digital platforms are structured to keep us connected for their own profit. It is necessary to escape to engage in sensitive, actual human interaction. Though these are not necessarily new observations, it’s worthwhile to reiterate that, for all the social unity and disunity social media sites promote, the profit motive is the reason most of them exist.”

How I Cut My Smartphone Usage in Half: 8 Changes That Worked (MakeUseOf)

MakeUseOf: How I Cut My Smartphone Usage in Half: 8 Changes That Worked. “A while ago, while I was aggressively trying to use my phone less often, my reliance on several apps and tendency to check every alert pulled me back constantly. Quitting entirely wasn’t an option. I eventually realized it’s all about compromises and establishing limits you’re able to follow. Fortunately, you can adopt habits to cut back in manageable ways. Here are the ones that allowed me to cut my smartphone usage by half.”

Engadget: Study suggests Facebook users are happier if they leave for a month

Engadget: Study suggests Facebook users are happier if they leave for a month. “You’ve no doubt heard anecdotal evidence of Facebook users feeling better after they’ve quit the social network, but how often does that help, really? A fair amount, according to researchers. A study (PDF) from New York University and Stanford showed that Facebook users were happier, more satisfied with life and slightly less likely to feel anxious, depressed or lonely. They also used other social networks less, and used Facebook less when they came back.”

EurekAlert: Excessive social media use is comparable to drug addiction

EurekAlert: Excessive social media use is comparable to drug addiction . “Bad decision-making is a trait oftentimes associated with drug addicts and pathological gamblers, but what about people who excessively use social media? New research from Michigan State University shows a connection between social media use and impaired risky decision-making, which is commonly deficient in substance addiction.”