Illinois News Bureau: More physical activity, less screen time linked to better executive function in toddlers, study finds

Illinois News Bureau: More physical activity, less screen time linked to better executive function in toddlers, study finds . “Reported in The Journal of Pediatrics, the study found that 24-month-old children who spent less than 60 minutes looking at screens each day and those who engaged in daily physical activity had better executive function than those who didn’t meet the guidelines.”

Carnegie Mellon University: COVID-related Depression Linked to Reduced Physical Activity

Carnegie Mellon University: COVID-related Depression Linked to Reduced Physical Activity. “New research from Carnegie Mellon University, the University of Pittsburgh and the University of California San Diego found that 61% of surveyed university students were at risk of clinical depression, twice the rate prior to the pandemic. This rise in depression came alongside dramatic shifts in lifestyle habits. The study documents dramatic changes in physical activity, sleep and time use at the onset of the COVID-19 pandemic. Disruptions to physical activity emerged as a leading risk factor for depression. Importantly, those who maintained their exercise habits were at significantly lower risk than those who experienced the large declines in physical activity.”