University of Glasgow: Psychologists Develop First Measure Of Social Media Impact On Teen Sleep

University of Glasgow: Psychologists Develop First Measure Of Social Media Impact On Teen Sleep. “The University of Glasgow researchers who developed the Index of Nighttime Offline Distress, or iNOD, believe it is the first psychological measurement tool of its kind, which reflects the realities of how young people interact with each other in an online world. The 10-point questionnaire, developed after consultation with more than 3,000 young people, aims to equip clinicians, teachers and parents with accurate measurements of the impact of late-night social media use on sleep.”

Refinery29: The Worst Social Media App For Sleep Is TikTok

Refinery29: The Worst Social Media App For Sleep Is TikTok. “I’m a great sleeper. Usually I browse reddit before bed, but even with all that blue light beaming into my eyes, and even when I’m knee-deep in the most infuriatingly hilarious AITA thread ever (pro tip: sort by controversial), my eyelids start to droop around midnight, my phone falling out of my hand somewhere east of my head. But when I started scrolling TikTok, that natural shutdown did not occur. Half a year later, it has still not occurred. I’m not a daily user, but when I do open the app at night, it keeps me up. Eyes plastered open, index finger rubbed raw from swiping. Even once I force myself to put the phone down, it takes me 20 minutes or so to calm down enough to drift off to sleep.”

Lifehacker: How To Hack Your Devices So They Don’t Work At Bedtime

Lifehacker: How To Hack Your Devices So They Don’t Work At Bedtime. “Sometimes, you need a little helping hand to tell you it’s time to go to bed. And since you’re going to ignore your loved ones and/or pets for just ‘one more turn’ in your favourite game or one more quick scan through that social media site you just looked at three minutes ago, here’s how to set up a helping digital hand to need to provide a little tough love, and get you offline and to bed on time.”